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Nutrient Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.82
g
6.34
g
Protein (g)
32.41
g
33.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
14.57
%
16.01
%
Vitamins (%)
15.4
%
15.36
%
Minerals (%)
13.58
%
16.13
%