Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.82
g
7.02
g
Protein (g)
32.41
g
31.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
14.57
%
15.59
%
Vitamins (%)
15.4
%
16.16
%
Minerals (%)
13.58
%
14.89
%