Advanced Food Comparison

Reset
Nutrient Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
6.25
g
Protein (g)
32.29
g
28.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.71
%
Micronutrients (%)
14.76
%
14.91
%
Vitamins (%)
16.1
%
16.76
%
Minerals (%)
13.35
%
13.27
%