Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
9.34
g
Protein (g)
32.29
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.16
%
Micronutrients (%)
14.76
%
15.68
%
Vitamins (%)
16.1
%
15.32
%
Minerals (%)
13.35
%
15.64
%