Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
10.41
g
Protein (g)
32.49
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
14.51
%
14.99
%
Vitamins (%)
15.18
%
14.6
%
Minerals (%)
13.66
%
15.13
%