Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
9.25
g
Protein (g)
32.49
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.17
%
Micronutrients (%)
14.51
%
15.62
%
Vitamins (%)
15.18
%
16.15
%
Minerals (%)
13.66
%
14.99
%