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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.41
g
9.23
g
Protein (g)
31.35
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.99
%
15.24
%
Vitamins (%)
14.6
%
15.98
%
Minerals (%)
15.13
%
14.34
%