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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.41
g
9.83
g
Protein (g)
31.35
g
28.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.99
%
15.19
%
Vitamins (%)
14.6
%
15.77
%
Minerals (%)
15.13
%
14.43
%