Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
197
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.41
g
6.94
g
Protein (g)
31.35
g
33.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
14.99
%
16.03
%
Vitamins (%)
14.6
%
15.34
%
Minerals (%)
15.13
%
16.16
%