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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.41
g
6.82
g
Protein (g)
31.35
g
32.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.99
%
14.57
%
Vitamins (%)
14.6
%
15.4
%
Minerals (%)
15.13
%
13.58
%