Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
306
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.49
g
21.48
g
Protein (g)
26.7
g
26.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
72.49
%
Micronutrients (%)
13.34
%
12.98
%
Vitamins (%)
13.85
%
13.24
%
Minerals (%)
12.78
%
12.64
%