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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
296
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.49
g
20.55
g
Protein (g)
26.7
g
27.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.14
%
Micronutrients (%)
13.34
%
13.25
%
Vitamins (%)
13.85
%
13.79
%
Minerals (%)
12.78
%
12.58
%