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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
277
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.49
g
19.64
g
Protein (g)
26.7
g
24.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.16
%
Micronutrients (%)
13.34
%
13.41
%
Vitamins (%)
13.85
%
14.7
%
Minerals (%)
12.78
%
12.23
%