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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.49
g
18.57
g
Protein (g)
26.7
g
25.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.15
%
Micronutrients (%)
13.34
%
13.63
%
Vitamins (%)
13.85
%
14.94
%
Minerals (%)
12.78
%
12.41
%