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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
209
kcal
Carbohydrate (g)
0.4
g
0
g
Fat (g)
14.41
g
11.46
g
Protein (g)
26.1
g
26.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
67.7
%
Micronutrients (%)
14.45
%
14.7
%
Vitamins (%)
14.87
%
15.42
%
Minerals (%)
13.97
%
13.94
%