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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
189
kcal
Carbohydrate (g)
0
g
0.53
g
Fat (g)
12.25
g
12.4
g
Protein (g)
26.3
g
18.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.12
%
66.17
%
Micronutrients (%)
14.55
%
12.31
%
Vitamins (%)
15.38
%
14.39
%
Minerals (%)
13.71
%
10.49
%