Advanced Food Comparison

Reset
Nutrient Denver Cut Beef Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
215
kcal
Carbohydrate (g)
0.36
g
0
g
Fat (g)
11.64
g
12.25
g
Protein (g)
18.99
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.12
%
Micronutrients (%)
12.25
%
14.55
%
Vitamins (%)
14.21
%
15.38
%
Minerals (%)
10.52
%
13.71
%