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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g
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Weight (g)
100
g
Energy (kcal)
189
kcal
Carbohydrate (g)
0.53
g
Fat (g)
12.4
g
Protein (g)
18.85
g
Fiber (g)
0
g
Amino Acid Score (%)
66.17
%
Micronutrients (%)
12.31
%
Vitamins (%)
14.39
%
Minerals (%)
10.49
%