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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
157
kcal
Carbohydrate (g)
0.53
g
0.21
g
Fat (g)
12.4
g
8.54
g
Protein (g)
18.85
g
19.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
67.73
%
Micronutrients (%)
12.31
%
12.49
%
Vitamins (%)
14.39
%
14.29
%
Minerals (%)
10.49
%
10.88
%