Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Denver Cut Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
182
kcal
Carbohydrate (g)
0.53
g
0.36
g
Fat (g)
12.4
g
11.64
g
Protein (g)
18.85
g
18.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.14
%
Micronutrients (%)
12.31
%
12.25
%
Vitamins (%)
14.39
%
14.21
%
Minerals (%)
10.49
%
10.52
%