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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18
g
10.41
g
Protein (g)
28.23
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
67.71
%
Micronutrients (%)
13.83
%
14.99
%
Vitamins (%)
14.2
%
14.6
%
Minerals (%)
13.36
%
15.13
%