Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
131
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.18
g
4.44
g
Protein (g)
21.19
g
21.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.18
%
Micronutrients (%)
13.11
%
13.36
%
Vitamins (%)
14.58
%
15.95
%
Minerals (%)
11.81
%
11.08
%