Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.2
g
5.44
g
Protein (g)
21.05
g
32.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
67.73
%
Micronutrients (%)
13.2
%
16.07
%
Vitamins (%)
15.0
%
15.45
%
Minerals (%)
11.55
%
16.23
%