Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.2
g
9.34
g
Protein (g)
21.05
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.16
%
Micronutrients (%)
13.2
%
15.68
%
Vitamins (%)
15.0
%
15.32
%
Minerals (%)
11.55
%
15.64
%