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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
303
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.25
g
21.56
g
Protein (g)
30.93
g
27.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.19
%
Micronutrients (%)
15.62
%
13.34
%
Vitamins (%)
16.15
%
13.85
%
Minerals (%)
14.99
%
12.71
%