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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.25
g
7.02
g
Protein (g)
30.93
g
31.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
67.72
%
Micronutrients (%)
15.62
%
15.59
%
Vitamins (%)
16.15
%
16.16
%
Minerals (%)
14.99
%
14.89
%