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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
9.34
g
Protein (g)
31.18
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.16
%
Micronutrients (%)
15.35
%
15.68
%
Vitamins (%)
16.07
%
15.32
%
Minerals (%)
14.55
%
15.64
%