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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
285
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
19.03
g
Protein (g)
31.18
g
28.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.17
%
Micronutrients (%)
15.35
%
13.28
%
Vitamins (%)
16.07
%
13.81
%
Minerals (%)
14.55
%
12.63
%