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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
9.25
g
Protein (g)
31.18
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.17
%
Micronutrients (%)
15.35
%
15.62
%
Vitamins (%)
16.07
%
16.15
%
Minerals (%)
14.55
%
14.99
%