Advanced Food Comparison

Reset
Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
296
kcal
277
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.55
g
19.64
g
Protein (g)
27.69
g
24.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.16
%
Micronutrients (%)
13.25
%
13.41
%
Vitamins (%)
13.79
%
14.7
%
Minerals (%)
12.58
%
12.23
%