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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
296
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.55
g
18.57
g
Protein (g)
27.69
g
25.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.15
%
Micronutrients (%)
13.25
%
13.63
%
Vitamins (%)
13.79
%
14.94
%
Minerals (%)
12.58
%
12.41
%