Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
277
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.64
g
7.56
g
Protein (g)
24.98
g
21.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.73
%
Micronutrients (%)
13.41
%
12.99
%
Vitamins (%)
14.7
%
14.69
%
Minerals (%)
12.23
%
11.49
%