Advanced Food Comparison

Reset
Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
277
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.64
g
9.77
g
Protein (g)
24.98
g
27.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.73
%
Micronutrients (%)
13.41
%
15.13
%
Vitamins (%)
14.7
%
15.69
%
Minerals (%)
12.23
%
14.51
%