Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.35
g
9.77
g
Protein (g)
24.95
g
27.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.12
%
67.73
%
Micronutrients (%)
13.29
%
15.13
%
Vitamins (%)
14.59
%
15.69
%
Minerals (%)
12.12
%
14.51
%