Advanced Food Comparison

Reset
Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
291
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.35
g
20.49
g
Protein (g)
24.95
g
26.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.12
%
66.18
%
Micronutrients (%)
13.29
%
13.34
%
Vitamins (%)
14.59
%
13.85
%
Minerals (%)
12.12
%
12.78
%