Advanced Food Comparison

Reset
Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
267
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.57
g
10.79
g
Protein (g)
25.03
g
27.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
67.69
%
Micronutrients (%)
13.63
%
14.91
%
Vitamins (%)
14.94
%
15.42
%
Minerals (%)
12.41
%
14.36
%