Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
309
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
24.2
g
Protein (g)
27.96
g
22.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
71.76
%
Micronutrients (%)
13.35
%
11.54
%
Vitamins (%)
16.4
%
14.36
%
Minerals (%)
10.91
%
9.29
%