Advanced Food Comparison

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Nutrient Gouda Cheese Part Skim Ricotta Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
356
kcal
138
kcal
Carbohydrate (g)
2.22
g
5.14
g
Fat (g)
27.44
g
7.91
g
Protein (g)
24.94
g
11.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.16
%
64.95
%
Micronutrients (%)
11.96
%
5.16
%
Vitamins (%)
10.3
%
3.94
%
Minerals (%)
14.02
%
6.35
%