Advanced Food Comparison

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Nutrient 2% Reduced Fat Milk 1% Lowfat Milk
1 cup 100.0 g
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Weight (g)
244
g
100
g
Energy (kcal)
122
kcal
42
kcal
Carbohydrate (g)
11.71
g
4.99
g
Fat (g)
4.83
g
0.97
g
Protein (g)
8.05
g
3.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.46
%
61.74
%
Micronutrients (%)
8.49
%
3.4
%
Vitamins (%)
11.91
%
4.56
%
Minerals (%)
5.62
%
2.41
%