Advanced Food Comparison

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Nutrient 2% Reduced Fat Milk 1% Lowfat Milk
1 quart 100.0 g
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Weight (g)
976
g
100
g
Energy (kcal)
488
kcal
42
kcal
Carbohydrate (g)
46.85
g
4.99
g
Fat (g)
19.32
g
0.97
g
Protein (g)
32.21
g
3.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.46
%
61.74
%
Micronutrients (%)
28.65
%
3.4
%
Vitamins (%)
35.75
%
4.56
%
Minerals (%)
22.47
%
2.41
%