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Nutrient Nonfat Milk 1% Milk
1 cup 100.0 g
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Weight (g)
245
g
100
g
Energy (kcal)
83
kcal
42
kcal
Carbohydrate (g)
12.15
g
4.99
g
Fat (g)
0.2
g
0.97
g
Protein (g)
8.26
g
3.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.31
%
61.74
%
Micronutrients (%)
8.6
%
3.03
%
Vitamins (%)
11.79
%
3.72
%
Minerals (%)
5.95
%
2.41
%