Advanced Food Comparison

Reset
Nutrient Nonfat Milk 2% Reduced Fat Milk
1 fl oz 100.0 g
Remove Remove
Weight (g)
30.6
g
100
g
Energy (kcal)
10
kcal
50
kcal
Carbohydrate (g)
1.52
g
4.8
g
Fat (g)
0.02
g
1.98
g
Protein (g)
1.03
g
3.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.31
%
62.46
%
Micronutrients (%)
1.07
%
3.48
%
Vitamins (%)
1.47
%
4.88
%
Minerals (%)
0.74
%
2.3
%