Advanced Food Comparison

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Nutrient Nonfat Milk Whole Milk
1 quart 100.0 g
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Weight (g)
980
g
100
g
Energy (kcal)
333
kcal
61
kcal
Carbohydrate (g)
48.61
g
4.8
g
Fat (g)
0.78
g
3.25
g
Protein (g)
33.03
g
3.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.31
%
62.38
%
Micronutrients (%)
29.54
%
3.39
%
Vitamins (%)
36.3
%
4.63
%
Minerals (%)
23.8
%
2.38
%