Advanced Food Comparison

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Nutrient Nonfat Milk 2% Reduced Fat Milk
1 g Fat 100.0 g
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Weight (g)
1250
g
100
g
Energy (kcal)
425
kcal
50
kcal
Carbohydrate (g)
62
g
4.8
g
Fat (g)
1
g
1.98
g
Protein (g)
42.13
g
3.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.31
%
62.46
%
Micronutrients (%)
35.15
%
3.48
%
Vitamins (%)
42.07
%
4.88
%
Minerals (%)
29.13
%
2.3
%