Advanced Food Comparison

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Nutrient Nonfat Milk Whole Milk without Vitamins
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
61
kcal
Carbohydrate (g)
4.96
g
4.78
g
Fat (g)
0.08
g
3.27
g
Protein (g)
3.37
g
3.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
62.31
%
62.38
%
Micronutrients (%)
3.51
%
3.19
%
Vitamins (%)
4.81
%
4.16
%
Minerals (%)
2.43
%
2.38
%