Advanced Food Comparison

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Nutrient Whole Milk Plain Yogurt Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
61
kcal
56
kcal
Carbohydrate (g)
4.66
g
5.49
g
Fat (g)
3.25
g
1.98
g
Protein (g)
3.47
g
3.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
43.35
%
66.33
%
Micronutrients (%)
2.89
%
3.32
%
Vitamins (%)
3.48
%
4.29
%
Minerals (%)
2.39
%
2.69
%