Advanced Food Comparison

Reset
Nutrient Whole Milk Plain Yogurt Low Fat Plain Yogurt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
61
kcal
63
kcal
Carbohydrate (g)
4.66
g
7.04
g
Fat (g)
3.25
g
1.55
g
Protein (g)
3.47
g
5.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
43.35
%
42.98
%
Micronutrients (%)
2.89
%
4.17
%
Vitamins (%)
3.48
%
4.96
%
Minerals (%)
2.39
%
3.59
%