Advanced Food Comparison

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Nutrient Whole Milk Plain Yogurt Yogurt, Greek, fruit, whole milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
61
kcal
106
kcal
Carbohydrate (g)
4.66
g
12.29
g
Fat (g)
3.25
g
3
g
Protein (g)
3.47
g
7.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
43.35
%
-
%
Micronutrients (%)
2.89
%
3.87
%
Vitamins (%)
3.48
%
4.76
%
Minerals (%)
2.39
%
3.18
%