Advanced Food Comparison

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Nutrient Whole Milk Plain Yogurt Producer Milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
61
kcal
64
kcal
Carbohydrate (g)
4.66
g
4.65
g
Fat (g)
3.25
g
3.66
g
Protein (g)
3.47
g
3.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
43.35
%
65.78
%
Micronutrients (%)
2.89
%
2.76
%
Vitamins (%)
3.48
%
3.57
%
Minerals (%)
2.39
%
2.25
%