Advanced Food Comparison

Reset
Nutrient Yogurt, fruit, low fat, 10 grams protein per 8 ounce Whole Milk Plain Yogurt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
102
kcal
61
kcal
Carbohydrate (g)
19.05
g
4.66
g
Fat (g)
1.08
g
3.25
g
Protein (g)
4.37
g
3.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
43.03
%
43.35
%
Micronutrients (%)
3.86
%
2.89
%
Vitamins (%)
4.11
%
3.48
%
Minerals (%)
3.73
%
2.39
%